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| Pelvic Floor Training |
Duration |
Size |
Language |
Free
|
| Introduction | 00:52 | 2,5 MB | English | Download |
| Muscles of the pelvic floor | 01:37 | 3,7 MB | English | Download |
| When to contract? | 01:08 | 2,2 MB | English | Download |
| How to train? | 01:32 | 3,5 MB | English | Download |
| Training tips | 01:31 | 2,8 MB | English | Download |
| Training Video | Duration | Size | Language | Free |
| Programme 1 (beginners) | 08:05 | 53,2 MB | English | Download |
| Programme 2 (intermediate) | 09:43 | 62,9 MB | English | Download |
| Programme 3 (well trained) | 10:40 | 69,6 MB | English | Download |
| Animation | 00:58 | 1,7 MB | English | Download |
