Download free mp3-files and videos

You can download the pelvic floor training instructions and videos here.

You must use iTunes to play the videos. Download iTunes for free here ...


Mp3 file                              
Duration Size Lanugage Free
Walking exercises 03:45 2,2 MB Engish Download
Travelling exercises 03:16 1,9 MB English Download
Gentle programme 03:01 1,8 MB English Download
Tough programme 02:52 1,7 MB English Download
Longer exercises 03:27 2,1 MB English Download
Quick squeezes 02:23 1,4 MB English Download


You can watch these films on your computer, iPhone, SmartPhone etc.

Pelvic Floor Training

Duration

Size

Language

   Free
Introduction 00:52 2,5 MB English Download
Muscles of the pelvic floor 01:37 3,7 MB English Download
When to contract? 01:08 2,2 MB English Download
How to train? 01:32 3,5 MB English Download
Training tips 01:31 2,8 MB English Download
         
Training Video  Duration Size Language
Free

Programme 1 (beginners) 08:05 53,2 MB English Download
Programme 2 (intermediate) 09:43 62,9 MB English Download
Programme 3 (well trained) 10:40 69,6 MB English Download
         
Animation 00:58 1,7 MB English Download